"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

This two-part series helps the actor build mental strength along with muscle.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do DEKA with no ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

At 22 years old, Woods wandered into a “tiny” boxing gym in Woodhouse just to “keep fit”. He remembers that his “belly was ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Planet Fitness, Inc. shows strong growth with Q3 revenues up 5.3%. Franchise model thriving, debt concerns persist. Read my ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

An aspiring fitness coach is aiming to lift more than a million kilogrammes of weight in a ... He is aiming to raise £6,870 from this challenge, to take his overall total to £10,000 for Movember, a ...