Whether you go to a gym or do at-home workouts, there's often some cost associated with getting fit, whether it's a gym membership, buying equipment or signing up for subscription to an online ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do DEKA with no ...

In an age where convenience and health are paramount, the concept of a home gym has burgeoned into a compelling alternative ...

If your gym enthusiast friend hasn’t already gotten this for themselves ... This cushion slides right under the neck and hits all the right pressure points for instant relief and total relaxation.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...