use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...

The Gym (GB:GYM) has released an update. The Gym Group plc has announced that its total voting rights amount to 179,284,572 shares, each with one vote, as of October 31, 2024, providing key ...

You can cycle year-round without worrying about the outdoor elements, and the machine typically takes up less space than other pieces of home gym equipment like treadmills. With so many exercise ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

And one of the best ways to achieve long-term weight loss is to maintain a regular exercise routine. To help you torch calories and remain a healthy weight, we asked Kate Meier, CPT, a certified ...

A consistent total-body strength-training program ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way ...

I’ve been wearing the Metcons for gym workouts for the past four years, and besides some light tread wear on the soles, they’ve held up to all types of workouts, including weight lifting ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

After a series of warm-ups, we finally turn to the deadlift – an exercise I never usually attempt despite being a regular gym man. In a sense, it is the most straightforward exercise.