Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...