If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a ... training that includes an upper body, lower body, and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Mix and match these moves to make the best at home workouts for chest. Amp up your chest press with these 10 exercise variations, from single arm to standing, and build your upper body strength fast.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... of following leg day with upper body-focused exercises.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...