While Dr Noetel’s findings were promising, he cautions against seeing exercise as a silver bullet, or a replacement for antidepressants or therapy – each have their place in treatment ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... and fitness coach at Moment Physical Therapy & Performance.