What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire body. Take a look at her routine here. Malaika Arora workout session ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

This is how you need to brace when lifting. This level of structured breathing may not be necessary for every bicep exercise – whereas for every compound move it’s a must – but keep this is ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

According to Moscow’s official statement, Russian Security Council chief Sergei Shoigu met with North Korean leader Kim Jong Un on Friday. The meeting follows the signing of a defense pact between ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

To target specific muscle groups or joints in your body, you need to focus on isolation exercises. Try these 24 best exercises that can help you fix muscular imbalance and build strength. Have you ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...