Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...

Laughing at their blown-up fears will help the client get control over them. This exercise isn’t right for every fear, but it can be extremely useful in many cases. You’ll find this intervention, with ...

This article provides an overview of five practical positive psychotherapy exercises. For tips and exercises related to forgiveness, check out our article on the topic. If the above is not enough, we ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.