First published in the print edition of the September 2024 issue with the headline, “Take the Plunge.” ...

The prospect of sitting in a tub full of water hitting single-digit temperatures may be daunting, but believe it or not, mere ...

This is where hot and cold water plays a central role - it's a form of temperature therapy for dill! To start, place the dill seeds you've purchased into a cloth handkerchief or gauze and tie them ...

The Micro-Temp LT ® heat therapy system allows the caregiver to set the water temperature between 20 °C and 42 °C (68 °F – 107 °F), apply a CSZ localized temperature therapy pad ...

Hot and cold therapy involves alternating between cold and hot temperatures to improve recovery and overall health. A local physical therapist, Tyler Eckel, said hot and cold therapy can help with ...