The aim is to eliminate the essential oils that stunt the plant's growth. This is where hot and cold water plays a central role - it's a form of temperature therapy for dill! To start, place the dill ...

First published in the print edition of the September 2024 issue with the headline, “Take the Plunge.” ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

Prepare Mentally and Physically for the Experience A cold bath is not just an average experience; it is unique, and for some, challenging to get into at firs ...

For 2024 wellness trends, nothing's hotter than temperature therapy. Be it an icy dunk in a cold plunge bath or a sweaty ...

The Micro-Temp LT ® heat therapy system allows the caregiver to set the water temperature between 20 °C and 42 °C (68 °F – 107 °F), apply a CSZ localized temperature therapy pad ...

When it comes to wellness, red is the ultimate green light.

Hot and cold therapy involves alternating between cold and hot temperatures to improve recovery and overall health. A local physical therapist, Tyler Eckel, said hot and cold therapy can help with ...

Sometimes the weather outside really IS frightful! Does the wind make your heart race? Does rain give you anxiety? Find out ...