SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming workouts can now be customized, so you can do proper pool intervals, and the depth sensor and water temperature sensor are integrated, too. So, snorkeling, Oceanic+, and the Depth app are ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend, and repeat the jumps. / ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Swimming is one of the few sports that demand ... Well, know you're not alone. High-intensity workouts can exacerbate already aching joints (think running or super challenging cardio home workouts ...

Local kids are being treated to free swim lessons thanks to a new partnership between the YMCA of Greater Rochester and MVP ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Plus, the variety of workouts will keep things fresh and exciting. If you’re looking for a workout that’s gentle on the body, especially after holiday indulgences, swimming is a great option. Not only ...

Whether you need to do small tasks around the house, get going on those hobby projects or are a professional looking for a handy tool, a cordless drill is a nifty addition to the toolbox.