Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

What we want to do as scientists is to lower those sugar levels. Type 2 diabetes risk not lowered by high-dose vitamin D ...

Among these anti-ageing pills targeting lifespan on the cellular level is NMN, nicotinamide mononucleotide, which generates a ...

Did you spend the year counting your macros and considering whether the carnivore diet would solve all your problems? Let's ...

Lion's mane mushroom is being hailed as a superfood by wellness fanatics for its ability to improve memory and reduce anxiety ...

Yes, an anti-inflammatory lifestyle can help manage or reduce inflammation. Foods like fruits, vegetables, whole grains, fatty fish, nuts, and spices (for example, turmeric) have anti-inflammatory ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...