Diabetes Control Diet Tips ... Sweet potatoes are a nutritious substitute for regular potatoes, as they have a lower glycemic ...

With the rise of concerns over sugar's effects on weight and overall health, exploring safer substitutes ... it a favorite among diabetics. Monk fruit extract is another natural option that boasts a ...

This can be particularly problematic for individuals with diabetes or those at risk of developing diabetes ... It has a lower glycemic index compared to brown sugar and can be used as a natural ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... of no more than 10% of calories from ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

It is low in calories and high in fibre and has a low glycemic index, making it beneficial for diabetics. You can spice it up with green chilies and mustard seeds. Instead of the traditional laddoos ...

This mineral is specifically important for individuals with diabetes as it aids in controlling insulin sensitivity and blood sugar levels. While many foods are rich in magnesium, there can be ...