These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Brown sugar bacon meatloaf is a timeless dish that combines rich, hearty flavors with a touch of sweetness for the ult ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.