When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Rustica Bakery is what happens when Europe decides to vacation in Minneapolis and never leaves. This bakery is where cookies ...