That's because ounce for ounce, it has more than twice the calories of sugar. Other factors in obesity no doubt include super-sized meals and the consumption of fewer fruits and vegetables.
Part of the solution includes reformulating foods with sugar replacements. Artificial sweeteners give a sweet taste with few or no calories. But are they healthier? There are lots of different ...
3 teaspoons per 1/2 cup. So, besides staying away from soda, be sure to watch for sneaky sugar calories from these items: Since we're talking about empty calories, it's important to note that gram ...
It contains 23 teaspoons (93.7g) of sugar and 758 calories, which Action on Sugar says is as much as three cans of Coca-Cola or four white chocolate and strawberry muffins. Next was Caffe Nero's ...