When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

The American Heart Association warns that many people consume 2-3 times the recommended daily sugar intake, contributing to ...