However, increasing research and opinions from the experts say that fruit juices are ones to watch when it comes to our health. Just because a drink is labelled ‘100% pure fruit with no added sugars’, ...

Bitter gourd lowers blood sugar levels, improves insulin sensitivity, decreases glucose uptake. 1 Bitter Gourd (Deseeded), 1/2 Bottle Gourd, 1/2 Cucumber, Several Mint Leaves, 1/2 Lemon Juice ...

Amla juice, packed with vitamin C and antioxidants, enhances insulin response and aids blood sugar regulation. This tangy, nutrient-dense juice is perfect for a refreshing, health-boosting sip.