Look for trans fat-free alternatives or choose healthier fats ... Choose sparkling water or herbal tea as a healthier, ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

Generally this depends on each person and their individual level of diabetes. Below, we've picked low-sugar recipes with no ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Let’s decrease the amount of added sugar our kids consume starting at conception, and let’s all eat fruits for dessert every ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Some people turn to sweets to relieve stress when they feel tired or depressed so sugary drinks desserts and cookies have ...

2. Sugar-Free Kheer with Almond Milk Traditional kheer is transformed with almond milk and sweetened with a dash of stevia or monk fruit sweetener. This creamy dessert, made with rice or vermicelli, ...

We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family gatherings and indulging in delicious food. Sweets and desserts ...

As Americans, our excess sugar ... There are free “surfing the urge” guided meditations online. Schmidt also points to ...