The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Rustica Bakery is what happens when Europe decides to vacation in Minneapolis and never leaves. This bakery is where cookies ...

Located in the heart of Chicago’s Lincoln Square neighborhood, Somethin’ Sweet Donuts is the kind of place that makes you ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Researchers at the University of Copenhagen have developed a new weight-loss drug that may surpass the effectiveness of ...