Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

doing some stretches or taking a stroll to the kitchen for a snack. For those who can’t get away from their work, Westby ...

Rep. Caraveo concedes in Colorado District 8 fight ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Raise your opposite arm above your head. Without twisting your shoulders, gently lean over to stretch your waist, lats, etc. Hold for 15-30 seconds and then switch sides. Sitting at a desk locks you ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

If you sit at a desk all day, it's easy to become hunched over ... If you have a chronic hunchback posture, consult your healthcare provider. You may need a physical therapist to recommend an exercise ...

As well as stretching, Andreas says that keeping your step count up by walking can really help alleviate pain, especially in ...