Some of these exercises can be done as they work at their desk. Break up long periods of sitting with these tried-and-tested exercises for better posture. You can do them all at your desk, so there is ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right ... If you do not allow these cookies you may not be ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

After a day at the desk ... your back flat, looking toward your toes. You'll feel a gentle stretch in your hamstring and into ...

Hold each stretch for 10 seconds to reduce strain from typing. Sit upright, twist your torso to one side, placing one hand on the back of your chair for support. Hold for 15-20 seconds on each side.

If you’ve ever worked in an office or had a desk job ... he says. To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems ... Desk push-ups target your chest, ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...