Some of these exercises can be done as they work at their desk. Break up long periods of sitting with these tried-and-tested exercises for better posture. You can do them all at your desk, so there is ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

According to the World Health Organization, at least 2.2 billion people worldwide have near-sighted or far-sighted vision ...

And if you don’t loosen up quickly, it can become ... and do the same stretch on the other side. For upper to mid-back stiffness, try this. Get onto all fours then take your right arm ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...