Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.

From rower to runner to Rás winner in four short years, Dom Jackson is making waves in UK cycling. Shane Stokes finds out ...

By focusing on early mobilization, strengthening exercises, and pain management techniques, the clinic helps patients regain mobility and function following surgery. Spine and back physiotherapy ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

If you suffer from low back pain and sciatica, you are one of over 30 million adults in the US with this often-crippling spinal condition. Shooting, stabbing and burning pains from the low back, ...