Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The MaineHealth Franklin Hospital Physical Rehabilitation and Sports Medicine Department is hosting a free ski and snowboard ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...