Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

Growing up as one of the few Asian kids in a town steeped in Revolutionary War history, I was always straddling two worlds, writes Gene Yu. West Point became my obsession, my ticket to shattering the ...

GARY Barlow has revealed why his grown up kids won’t be following in his musical footsteps. The Take That star, 53, shares ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

Strength training is crucial for zapping belly fat GETTY Although no one can pick and choose where on their body they lose weight, they may benefit from exercising earlier in the day. Certified ...

What works for one person might not be as effective for the other. And while there are a lot of benefits of weight training for building muscle mass, the results can vary. If your goal is to ...