You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

They're trying to irritate you and get under your skin until you do what they want, as suggested by a study of emotional regulation and anger in the Behaviour Research and Therapy Journal.

In recent years, technology regulation has sparked heated debate worldwide. Critics often argue that government-imposed restrictions stifle innovation, harm competitive advantage and slow the pace ...

Kelly McMasters didn’t expect a response when she messaged her college boyfriend late one night. They hadn’t talked in years. But he wrote back within minutes. Soon the two were exchanging ...

Have you ever felt like your emotions are a raging storm, overwhelming and obstructing your path to a fulfilling life? Whether it's the depths of despair in depression, the relentless worry of ...