Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

J.K. Simmons was too intimidated to workout with Dwayne Johnson off-set when preparing for Red One. Red One is now playing in ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Quarterback Kirk Cousins' wife, Julie Cousins, had a field day with her two kids, Cooper and Turner, at the Atlanta Falcons’ training facility on Thursday.

"Opt for a stationary bike or book in a quick spin class," she advises. "This can be a great way to make sure you stick to a session." 4. HIRT workouts If you’re unfamiliar, HIRT (similar to HIIT) ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Prince William made the trip to Belfast today for a one-day visit to Northern Ireland where he tried out cutting special ...

Derrick Barnes said he rode a stationary bike Wednesday for the first time since injuring his knee in a Week 3 game against ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.