EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

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Kwantlen Polytechnic University is hosting its third annual Bike-A-Thon for men’s mental health from Nov. 21 to 22 at the Tech campus. The event will allow students, faculty, and staff to take turns ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

Quarterback Blake Horvath was injured during a 35-0 loss to Tulane, and the Midshipmen were eliminated from contention for ...

Arlington County partners with Northeastern University to present "Code the Curb," an event showcasing data-driven solutions ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

The Navy Midshipmen had an unfortunate injury update early into the matchup against the Tulane Green Wave that could have massive implications on the game.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

“I love that exhaust,” he said with a grin as he stepped off the bike. For William, the motorbike might bring back memories ...

"As we continue our efforts to clean up and renew this historic district, projects like this are crucial. They bring new ...