For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose ... They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori ...

Learn how to do the high lunge pose. Namaste! Learn how to do the high lunge pose. Namaste! 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Here are 7 exercises that you may practise to manage hormonal imbalance: Start your workout with compound lifts like squats, deadlifts, and bench presses ... Don't underestimate the power of yoga for ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...