Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

This dynamic squat pose strengthens your legs ... utkata konasana Here are some of the potential benefits of goddess pose or utkata konasana. Yoga is a successful remedy for menstrual pain ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Below are the five fundamental elements of your yoga that will help you reap the physical and mental benefits of the practice ... in your body. “The poses reverse the impact of gravity on ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss ... To do this asana, one squats partially as if sitting on an imaginary chair. It is known as Utkatasana ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...