If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Spinal meningitis is the inflammation of tissues, called the meninges, that surround and protect the brain and spinal cord. It usually stems from an infection, leading to symptoms such as a stiff neck ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana ... particularly helpful for individuals with difficulty maintaining an upright posture or those ...

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...

A runny nose can sometimes turn out to be a more serious condition known as a cerebrospinal fluid (CSF) leak ... When this occurs around the brain (referred to as a cranial CSF leak), the fluids will ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...