Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while ...

Sharabutdin Magomedov has increased his undefeated record with a stunning spinning backfist knockout over Armen Petrosyan at UFC 308. 11th Magomedov and Petrosyan opened the main card in an all ...

The study implies HIIT could burn more calories due to frequent stopping and starting, but it’s not conclusive. While HIIT can be effective, the benefit over traditional workouts might not be as ...

through sessions of “spinning for solar”. While she works to realise the goal, she said the project was still $30,000 short and she sought help from the corporate community to match the funds ...

Beijing is moving to boost the country’s talent ranks in the fields of science and technology by creating more doctoral programmes in key areas such as medicine, engineering and emerging fields ...