Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while ...

Today’s inshore spinning rods are built to be lighter, stronger, and more durable than ever before. Many also come at a more affordable price, making them a perfect starting option for anglers ...

How We Picked the Best Spinning Reels for Bass My choice in bass spinning reels is based on nearly 30-years of angling experience. I have personally used and tested many reels in both freshwater ...

Sharabutdin Magomedov has increased his undefeated record with a stunning spinning backfist knockout over Armen Petrosyan at UFC 308. 11th Magomedov and Petrosyan opened the main card in an all ...