The Washington Commanders are celebrating after their third straight win against the Arizona Cardinals over the weekend. A big part of the win was third-year ru ...

Perhaps your shoes don't fit well, or maybe they aren't suitable for your running style (for example, people with lower back pain might need more cushioning at the heel for stability or a higher arch ...

Also known as Balanasa, this pose stretches your back and neck. This pose gently stretches the muscles along your spine, releasing tension and relieving pain in your neck and shoulders. Start on your ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Paul Maurice, the Carolina Hurricanes’ coach when the franchise moved to North Carolina, guided the Florida Panthers to the ...

What started as an Awesome Truth reunion on "WWE Raw" became a betrayal as The Miz turned on R-Truth and abandoned him during ...

UNC coach Mack Brown, DC Geoff Collins send thoughts and prayers to the people of western North Carolina as the region ...

Associate Editor Chaise Sanders swears by these sneakers from Dr. Scholl's for walking and traveling. Made of water-resistant ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

As a student of the game, ESPN broadcaster Greg McElroy said he felt the pain of Arkansas fans on the heels of another ...

Lululemon started dabbling with running shoes just a few years ago and has already developed an impressive reputation in the ...

According to podiatrists, snow boots with arch support are more comfortable and keep feet more stable as you walk on icy ...