Escape to an oasis of calm with this special 8 hour musical journey, combining extracts from The Shipping Forecast with ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or ... as there are people who experience it: music, TV shows, movies, and podcasts.

There is no denying TV smart beds are an innovative type of furniture. They are especially advantageous for city dwellers ...

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

The 1More Z30 Sleeping Earbuds are relatively affordable, with an MSRP of $80. The best places to shop for them are through ...

Experts say that some compounds in herbal teas can help you to sleep, but being honest, I think the routine — and the ...

The 1More Z30 Sleeping Earbuds are relatively affordable, with an MSRP of $80. The best places to shop for them are through ...

In a new patent filing pertaining to smart glasses or a mixed reality headset, Meta pitches a system that plays more soothing tunes ... or more relaxing music when resting. Certain psychological ...

in the context of trying to sleep in an unfamiliar sleep lab, plugged into monitoring equipment, the calming music was associated with an increase in alpha type "resting" brain waves [compared to ...