Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Sleep is an integral part of our wellbeing – and when we don’t get enough of it, we do feel it. While you might have chalked up a lack of sleep to a busy brain, screentime or caffeine, have you ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

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The best free music-making software helps you bring your mixes to life - completely free of charge. Our team has tested the best audio editors, the best free audio editors, and the best Adobe ...