Escape to an oasis of calm with this special 8 hour musical journey, combining extracts from The Shipping Forecast with ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or ... as there are people who experience it: music, TV shows, movies, and podcasts.

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

Similarly, listening to music can help you wind down. Studies indicate music can have a soothing, sleep-inducing effect, so ...

Experts say that some compounds in herbal teas can help you to sleep, but being honest, I think the routine — and the ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

The 1More Z30 Sleeping Earbuds are relatively affordable, with an MSRP of $80. The best places to shop for them are through ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

in the context of trying to sleep in an unfamiliar sleep lab, plugged into monitoring equipment, the calming music was associated with an increase in alpha type "resting" brain waves [compared to ...

Designed to bring you back into balance during anxious periods, it's blended with magnesium for encouraging restful sleep, benzoin for calming adrenal responses and mineral salts to soothe aching ...