Kathryn Smerling, family therapist and author of the upcoming book “Learning to Play Again: Rediscovering Our Early Selves to Become Better Adults.” If a divisive topic comes up ... “Avoiding heavy ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Before you set the alarm and settle in under the covers each night, here are a few bedtime to-dos ... Listen to relaxing music. Try a guided meditation. Keep the lights low.

On Monday, Grover, a blue Muppet character on the popular PBS/HBO children's television show, took to 'X', formerly Twitter, to share a soothing message. 'It's ok to feel anxious', the post read ...

Williamson’s ultimate goal for “Grimnight Room” is to create a new tradition around the spooky season whereby readers could pull out a picture book that puts a nostalgic twist on something beloved and ...

Music streaming has its roots in the peer-to-peer file sharing industry. Napster, Limewire and BitTorrent were at the forefront of changing the way people thought about music, and while they only ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Queensland's new premier is making good on a pre-election promise to introduce laws to imprison children who commit "adult crimes" to "adult time" with legislation being drafted right now.

Calling all childcare DJ’s… A listener selects the final track their kids want to dance to before bedtime. A little boogie does lead to better sleep after all!

A dog owner from Arkansas shared a video of their bloodhound's unusual bedtime routine ... However, on average, adult dogs need about 12 to 14 hours of sleep, while puppies and senior dogs ...