Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their symptoms are misattributed to anxiety.

"It wasn't until much later that I found the language to acknowledge it for what it was." Mariska - who revealed in January she had experienced sexual trauma in her 30s - feels lucky to have worked ...

This amazing read helps you gain serenity by living in the present moment. The read highlights the importance and power of ...

Another option Serwer suggests is a standing desk, which may be especially helpful for those who sit all day while they work.

somatic experiencing, which is a way of treating the way trauma lives in the body. "EMDR, structured therapy for reprocessing ...

"I lost my mother when I was three years old, and I grew up in a house of people dealing with the tragedy in their own way," ...

Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

How's therapy working out for you? No, really. Maybe you're in regular therapy and talking to someone has been helpful, but ...

With extensive experience in emergency psychiatric care and private clinics, Caroline has worked with diverse clients ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.