But these approaches do not work for everyone. That’s where alternative options like somatic therapy may come in. Read on to learn everything you need to know about somatic therapy, like the theory ...

The book suggests an idea that’s resonated with over a million people – emotions affect the body, it argues, so engaging our ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic exercises can vary from breath work to walking, body scans, yoga or dancing, says Lyons. "They all have the intention of slowing down and increasing and connecting to the movements ...

My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 12 ...

Call now to begin this journey toward wellness and see if we will work well together to reach your goals. Others, a more somatic one. Now accepting AETNA insurance! Let’s get to the bottom of ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

Somatic Experiencing® (SE), a psychobiological trauma treatment, is the life work of Peter Levine and one approach to the resolution of trauma symptoms and the relief of recurring stress.