The book suggests an idea that’s resonated with over a million people – emotions affect the body, it argues, so engaging our ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

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Rather than diving head-first into traumatic memories, somatic therapy believes in pacing this work so you experience any distress in small doses, and from a place of strength. Titration is the term ...

Somatic Therapists in Arlington, WA Female Male In Person Online All Filters Somatic ...

“You can want to be a better leader,” he says, “but until you invest the time into the nervous system in somatic work to train and prepare your nervous system for emotional ...

Somatic therapy accepts that the body can hold onto these experiences and aims to ... and is trained in mental health first aid, anti-violence work, and peer support work.