Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic therapy encourages this connection, helping you to process the emotion ... If this is an approach you’re keen to explore, we recommend chatting with a somatic therapist to learn more. Ensuring ...

Led by Dr. Jaime Stover Schmitt, a distinguished leader in the field and author of Somatic Practice in Yoga Therapy (Handspring 2023), the training program emphasizes the unification of therapeutic ...

She also suggests taking a lap around the office (or your home) every time you switch tasks. “This is actually a really good ...

They are offered by both university departments and training companies. Coaching is an art form, one that must be acquired through practice. For this reason, coaching programs usually offer a hands-on ...

These preclinical findings could lead ... Single-Dose Gene Therapy Is Potentially Life-Changing for Adults With Hemophilia B Sep. 25, 2024 — Adults with hemophilia B saw their number of bleeding ...

In narrative therapy, the events that occur over time in a person’s life are viewed as stories, some of which stand out as more significant or more fateful than others. These significant stories ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

Attend the best health classes this weekend in Singapore, Singapore. Perfect for exploring your interests and enrich your day.