Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Julien Pineau is the founder of Strongfit and a movement-focused human performance coach. Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a variety of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The best workout shirts for men are comfortable ... they’re made of a stretchy and sweat-wicking fabric to enable movement and dry quickly; they’re lightweight and breathable to promote ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...