Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.

Mariska Hargitay recently shared insights into her journey of healing from trauma, offering a personal perspective on her ...

I offer a combination of Art Therapy and Counselling with a Mindful and Somatic approach to healing that has been proven to have lasting results. Healing comes from connecting to your own inner ...

Mariska Hargitay credits therapy for having given her her "life back". The 'Law and Order: SVU' star was three years old when ...