Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk ...

"Owning a business is a spiritual experience that’ll challenge all of your beliefs and sense of self," says Jesse Rosenblum, ...

It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!) Counselors have different training including EMDR, SEP-IT, CBT, Somatic work ...

A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.