No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

Our kingdom for a soft mattress that leaves you as snug as a bug. Our team of sleep experts has tested a variety of soft mattresses, narrowing down the very best for you to buy. McKenzie ...

When kids head to preschool or daycare for the first time, one item that you won’t want to forget is a nap mat. Sending in one of the best toddler nap mats is all part of creating that soothing ...

Of course, STEM and Montessori toys are still huge hits with kids and parents alike – be it toys that teach coding or the ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

Did you know just one lost hour of sleep can harm your child’s well-being? Find out the surprising effects of sleep deprivation in kids! Sleep deprivation in children is something every parent should ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...