There are many benefits of sleeping on your back. It is great for keeping your spine aligned and reduces pressure on your joints. However, there are cons too. Check this out to see which is a better ...
Unlike relief from TMJ, sleep apnea’s symptoms can often be remedied by sleeping on one’s side. Some children with TMJ-related malocclusions may be at an increased risk of sleep apnea, as their tongue ...
However, if you live in a noisy neighborhood or have a snoring partner, it can be difficult to get solid uninterrupted sleep. This is especially true if you're a light sleeper or have sensitive ...
Here we go again. Daylight Saving Time ends this Sunday, Nov. 3 at 2 a.m. local time. As they do each Autumn, clocks will turn back one hour. These twice-a-year time shifts can play havoc with ...