In today’s fast-paced world, finding a quick, nutritious way to kickstart the day can be challenging. Enter the Power ...

In my experience, that hasn’t been necessary. So far, I’ve used it three times. The first was to make triple chocolate almond ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

Turmeric salad dressing Make a flavourful and zesty salad dressing by mixing raw turmeric with olive oil, lemon juice and herbs. Turmeric smoothie Blend raw turmeric along with your favourite fruits ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

To prepare dough, combine water, whole wheat flour, spices, and grated beetroot. For a healthy smoothie, blend beetroot with yogurt, banana, almond milk, and honey. Puree cooked beets with olive oil, ...

Luis Contreras knows this well. He opened The Local Juicery and Kitchen almost six years ago. Since then, he's been serving Chattanooga fresh juices like the Pineapple Refresher, a bright green drink ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.