Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...
The Plattsbugh United Church of Christ, 1715 S. Urbana-Lisbon Road in South Charleston, will have a spaghetti dinner from 5-7 p.m. Tuesday to benefit the Nehemiah Foundation and the Springfield ...
Heart disease remains a leading cause of death globally, and simple lifestyle changes, such as avoiding smoking and managing stress, can make a significant difference in heart health. Efforts like ...
A QUARTER of vape users fear they’ll take up smoking when the ban on disposable e-cigarettes comes into play. A study of 1,020 vapers found 39 per cent admitted it’s likely they’ll buy ...